Zen Warrior Creative Club

Service Description

Zen Warrior Creative Club - Kids Yoga & SEL Enrichment in Southern Maryland Zen Warrior Creative Club is a trauma-informed, movement-based social emotional learning (SEL) enrichment program designed to help children build emotional regulation, confidence, and resilience through yoga, mindfulness, and creative expression. Serving families and schools in Southern Maryland, this unique kids yoga and SEL program blends structured movement, breathwork, and hands-on creative projects to support children who experience big feelings, sensory overwhelm, difficulty with focus, or challenges with self-regulation. Unlike traditional kids yoga classes, Zen Warrior Creative Club focuses on nervous system education. Children learn how their bodies respond to stress, how to recognize emotional activation, and how to use practical calming tools in real-life situations at school and at home. Through trauma-informed yoga sequences, grounding exercises, and mindfulness practices, students develop greater body awareness, impulse control, and emotional clarity. Each session integrates a creative reflection component that reinforces the weekly SEL skill. Children create personalized calm toolkits, emotional awareness art projects, energy regulation charts, and strength-based collages that help internalize what they learn. Creative expression allows children to process emotions safely while strengthening confidence and self-trust. This program supports core social emotional learning competencies, including self-awareness, self-management, social awareness, and responsible decision-making. It is especially supportive for neurodivergent children, highly sensitive children, and students who benefit from movement-based learning. This program is offered as an after-school enrichment program for schools and as a private small-group experience through Zen Aromas & Wellness. With a predictable structure, sensory-aware approach, and empowering language, children feel supported, not corrected. Over the course of the program, families often notice improvements in emotional vocabulary, focus, confidence, and the ability to pause before reacting. Children leave with practical self-regulation tools they can carry into daily life. If you are looking for a kids yoga program in Southern Maryland that combines social emotional learning, mindfulness, creative expression, and trauma-informed support, Zen Warrior Creative Club offers a structured and empowering experience for growing minds.