Zen Warrior Creative Club

Service Description

This is our flagship 8-week trauma-informed, neurodiversity-affirming, Social-Emotional Learning (SEL) Program designed for kids ages 6-12. Session themes will include: - Self-Awareness "Getting to Know Me" - Self-Awareness "Naming My Feelings" - Self-Management "Calming My Body" - Self-Management "Moving Big Energy" - Social-Awareness "Understanding Others" - Relationship Skills "Kindness and Communication" - Responsible Decision Making "Making Safe Choices" - Integration + Confidence "I am a Zen Warrior" This program is especially supportive for children who may not always feel at ease in traditional sports or high-stimulus activities, and for children who: - Experience big emotions or overwhelm - Benefit from gentle movement and structure - Are sensitive, neurodivergent, anxious, or highly perceptive - Need support with confidence, self-expression, or body awareness - Thrive in small, supportive group environments - Community organizations - Homeschool groups - Schools - Afterschool programs Sessions follow a predictable, supportive structure to help children feel safe, seen, and supported. Activities are choice-based, inclusive, and developmentally appropriate. This is a space where children learn how to listen to their bodies, express themselves, and build inner confidence in a way that feels fun and empowering.​ Each session blends: - Welcome circle and community-building activity - Trauma-informed yoga and movement - Mindfulness and nervous system education - Play-based games and cooperative activities - Creative expression through journaling and arts and crafts - Confidence-building and social-emotional learning - Neurodiversity-affirming practices - Small group connection Over the course of eight weeks, participants may begin to: - Feel increased emotional awareness - Improve their ability to identify and express feelings -Build self-regulation skills - Increase empathy and understanding of others - Feel more confident in their bodies and abilities - Develop tools to manage stress and big emotions - Improve body awareness and emotional expression - Build trust in themselves and others - Experience a greater sense of calm, connection, and self-acceptance Parents often notice increased self-confidence, emotional vocabulary, and regulation skills that extend beyond the mat and into daily life. Spots are limited to maintain a small, supportive group environment. Inquire by emailing us at: hello@zencreativewellness.com