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Choose Your Pricing Plan

  • Zen Warrior Creative Club

    240$
     
    A movement-based social-emotional enrichment program. This program is a creative movement and mindfulness club that helps children build emotional awareness, confidence, and self-regulation skills.
    Valid for 6 weeks
    • Children will learn self-regulation
    • Build body awareness
    • Increase focus
    • Support impulse control
    • Reduce overwhelm
    • Strengthen confidence
    • Learn breath work techniques
    • Grounding exercises
    • Energy awreness skills
    • Pause-and-respond techniques
    • Hands-on creative components
    • Arts and crafts to promote creativity
    • Leadership building

  • Individual- Nervous System Support

    108$
    Every week
    Bundle your private services and save with personalized somatic support for children or adults, designed to support body awareness, nervous system regulation, and trust in self.
    Valid for 6 weeks
    • Personalized yoga plan
    • Weekly - 1 hour Private Yoga Sessions
    • 1- Custom Pre-Recorded Guided Meditation
    • Virtual and In-Person Options Available
    • Trauma-Informed Approach
    • Neurodiversity-Affirming Approach
    • Choice-Centered Guidance
    • Journaling to Support Creativity and Expression
    • Support in Developing a Deeper Connection with Your Body
    • Support in Self-Reflection
    • Grounding Techniques and Breathwork
    • Aromatherapy and Sensory Support
    • Self-Soothing Techniques to Support Disconnection
    • Practice Mindful Observation of Emotions and Sensations
    • Flexible Times to Accommodate School and Family Routines
    • Progress Tracking
    • Resources to Practice at Home

  • Sibling Private Sessions (2 Children)

    173$
    Every week
    Private Sessions Ideal for: Siblings working on co-regulation or shared coping skills.
    Valid for 6 weeks
    • Personalized Yoga Plan
    • Weekly- 1 Hour Private Yoga Sessions
    • Virtual and In-Person Options Available
    • Trauma-Informed Approach
    • Neurodiversity-Affirming Approach
    • Choice-Centered Guidance
    • Journaling to Support Expression
    • Arts and Crafts to Support Creativity
    • Support in Developing a Deeper Connection with the Body
    • Support in Reflection
    • Grounding Techniques and Breathwork
    • Aromatherapy and Sensory Support
    • Self-Soothing Techniques to Support Disconnection
    • Practice Mindful Observations of Emotions and Sensations
    • Flexible Times to Accommodate School and Family Routines
    • Progress Tracking
    • Resources to Practice at Home

  • Family Sessions (Caregivers + Children)

    208$
    Every week
    Private Session Ideal for: Families wanting collaborative regulation, routines, and transitions. 3+ members
    Valid for 6 weeks
    • Personalized Yoga Plan
    • Weekly- 1 Hour Private Yoga Sessions
    • Virtual and In-Person Options Available
    • Trauma-Informed Approach
    • Neurodiversity-Affirming Approach
    • Choice-Centered Guidance
    • Journaling to Support Expression
    • Arts and Crafts to Support Creativity
    • Support in Developing a Deeper Connection with the Body
    • Support in Reflection
    • Grounding Techniques and Breathwork
    • Aromatherapy and Sensory Support
    • Self-Soothing Techniques to Support Disconnection
    • Practice Mindful Observations of Emotions and Sensations
    • Flexible Times to Accommodate School and Families Routines
    • Practice Tracking
    • Resources to Practice at Home

3 Easy Steps To
Work With Me 1:1

01

INTAKE

We will sit down and conduct a wellness assessment. We will talk about your wellness goals and what you want to accomplish during your self-care journey. Fill out the form below so that we can set a time to chat, and to see if we are a good fit for each other.

02

TREATMENT PLAN

Together, we will design a plan around that assessment that will help you reach your wellness goals. This plan will include monthly objectives and your personalized quote.

03

EXECUTE

I'll help you stay on track and grow. I suggest committing to at least 6 sessions; you will see the best results with a consistent practice.

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