Am I In the Right Place?
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Hello Zen Warriors,
I’m Iesha, the founder of Zen Creative Wellness, LLC, where I create trauma-informed, social-emotional learning (SEL) aligned enrichment experiences for children.
My work is surrounds itself on one core value: when children feel safe, seen, and supported, they are better able to understand themselves, regulate their emotions, and move through the world with confidence.
We accomplish this through a blend of yoga, mindfulness, and creative expression, where I guide children in building essential life skills such as emotional awareness, self-regulation, and self-expression. Each program is intentionally designed to support the whole child: mind, body, and emotions, while honoring diverse needs, including neurodivergent learners and children who have experienced stress or trauma.
As a Trauma-informed Wellness Practitioner and Children’s Mindfulness Instructor, I create nurturing environments where children are invited to explore, feel, and grow at their own pace, rather than being pressured to perform. My approach integrates gentle somatic movement, breathwork, grounding practices, and creative activities that help children connect with their bodies and manage their emotions.
Through signature programs like Zen Warrior Creative Club and Big Feelings, Little Yogis, I partner with schools, families, and community spaces to offer enrichment experiences that support emotional awareness, improve focus, and encourage positive self-identity.
At its core, Zen Creative Wellness is here to bridge the gap between emotional awareness and education, in a trauma-informed, neurodiversity-affirming way.
AROMATHERAPY
After incorporating our aromatherapy into daily life, many people report feeling:
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A sense of calm and grounding in their environment
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More ease transitioning between parts of the day
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Gentle support for moments of overwhelm or emotional fatigue
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A deeper connection to ritual and intention
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Comfort without stimulation or sensory overload
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Subtle nervous system regulation through scent and breath
Our aromatherapy is intentionally created to support the nervous system, not overpower it.
"Zen Aromas is my go-to business for holistic needs especially candles and other aromatherapy products." -U.B
WELLNESS SERVICES
After working together in a private, trauma-informed container, many clients describe feeling:
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More grounded and present in their body
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Less pressure to mask or perform
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More regulated responses to stress and overwhelm
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Increased awareness of what their body needs and permission to honor it
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Supported without being rushed, fixed, or pushed
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More equipped with practical tools they can return to between sessions
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Less reactive during moments of sensory overload
Sessions are designed to meet you where you are, not where you think you should be.
"Our yoga session was the first time I've ever connected the breath to the body. I was able to finally release some pent up anxiety." - S.B.
Start Feeling Calm Today!