Workshops

Service Description

Our trauma-informed workshops create space for children, families, and educators to learn about nervous system regulation through movement, mindfulness, creative expression, and connection. Rather than simply talking about regulation, participants are invited to experience and practice it together, building strategies they use regularly. Workshops are designed for: - Families and caregivers - Children and adolescents - Schools and educational communities - Community organizations - Organizations supporting neurodivergent individuals and families Workshops can be adapted for specific ages, settings, and community needs. Each workshop combines education with hands-on practice. Depending on the topic, participants may explore: - Aromatherapy DIY projects - Nervous system awareness and regulation - Emotional awareness - Breathwork and mindful movement - Sensory and regulation strategies - Co-regulation and connection - Creative expression - Stress and overwhelm - Trauma-informed and neurodiversity-affirming approaches Over time, participants can develop a stronger understanding of their emotions and nervous-system responses, recognize what they need when overwhelmed, and build a personalized toolbox of strategies for regulation and connection. Book a workshop for your next family event, school initiative, or community wellness experience. Inquire by emailing us at: hello@zencreativewellness.com